When was the last time you invested in yourself? What does investing in oneself even mean? Two extremely powerful questions that often go unanswered by many, as unfortunately people get so trapped in the chaotic movement of life that they forget the number 1 person they should be spending more time with…themselves. Investing in yourself…
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At the age of 19, I was diagnosed with a non-curable chronic illness known as Chron’s Disease. For those of you that have not heard of this disease before, it’s a type of inflammatory bowel disease. The tissues in my digestive tract would swell, which often led to abdominal pain, weight loss and malnutrition. When…
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As human beings we often put ourselves in second or even third place. We put so much before us that we forget about the importance of putting ourselves first. We’re even told that putting ourselves first is selfish, when in fact what is selfish is not thinking that we are worthy of such an importance.…
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Have you ever found yourself saying yes to someone or something when deep down you knew the best thing to do in that situation was to say no? We often put so much pressure on ourselves to say yes and choose to ignore our natural instinct that is screaming for us to say no. Why…
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Do you wish to have a better life? How many times have you asked for a better life and nothing seems to change? According to Jen Sincero, the trick is to move away from wanting to have a better life to deciding that it is imperative that things in our life need to change. The…
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Anxiety is what we feel when we are responding to situations that make us worry, feel tense or fearful. This is triggered by high levels of stress which can be triggered before a major life event, when you have to make important life decisions or even when you are trying something new. Anxious thoughts can…
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