Anxiety is what we feel when we are responding to situations that make us worry, feel tense or fearful. This is triggered by high levels of stress which can be triggered before a major life event, when you have to make important life decisions or even when you are trying something new. Anxious thoughts can…
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Depression is a mental illness that gives a person a persistent feeling of sadness and loss of interest. Someone who is living with depression will struggle to do normal day to day activities and often feel that life is not worth living. If you have feelings of sadness and emptiness that last longer than 2…
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At the age of 19, I was diagnosed with a non-curable chronic illness known as Chron’s Disease. For those of you that have not heard of this disease before, it’s a type of inflammatory bowel disease. The tissues in my digestive tract would swell, which often led to abdominal pain, weight loss and malnutrition. When…
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