Have you ever found yourself saying yes to someone or something when deep down you knew the best thing to do in that situation was to say no? We often put so much pressure on ourselves to say yes and choose to ignore our natural instinct that is screaming for us to say no. Why…
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Do you wish to have a better life? How many times have you asked for a better life and nothing seems to change? According to Jen Sincero, the trick is to move away from wanting to have a better life to deciding that it is imperative that things in our life need to change. The…
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Anxiety is what we feel when we are responding to situations that make us worry, feel tense or fearful. This is triggered by high levels of stress which can be triggered before a major life event, when you have to make important life decisions or even when you are trying something new. Anxious thoughts can…
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